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programs

Karna Fitness offers private and small group training for women at hundreds of locations nationwide.

Karna Runners Spring (Once a week) $99Purchase required to enroll

Half Marathon Training

5K training: 4 week refresher $39Purchase required to enroll

This four week class is a great for someone returning to running after a pregnancy, injury, or just a long winter of no running. After the four week period, participants will be encouraged to enroll in Monday Trail Runners or the Wednesday/Saturday 10k group.

Karna Runners Spring $139Purchase required to enroll

Information coming soon

Monday Trail Runners $49Purchase required to enroll

Learn the ins and outs of trail running

Summer Running Passport $75Purchase required to enroll

Karna Runners Fall $109Purchase required to enroll

Restore the Core

Restore The Core $75Purchase required to enroll

Our mat-based class is designed to help you restore your core by incorporating our Karna Ball. The Karna Ball is a functional exercise product designed to support the pelvic core neuromuscular system.

No impact. No cardio. All core.

Core9 Diastasis Repair $100Purchase required to enroll

Core9 Diastasis Repair is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy.

Restore the Core (in the Morn) $75Purchase required to enroll

Core 9 Diastasis Repair Workshop $100Purchase required to enroll

Karna Camp

Drop In class $15 per classPurchase required to enroll

Karna Camp: High intensity interval training designed to get your heart rate up and tone your muscles fast.



Karna Camp Tuesday and Thursday $75Purchase required to enroll

High intensity interval training designed to get your heart rate up and tone your muscles fast.