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programs

Karna Fitness offers private and small group training for women at hundreds of locations nationwide.

Half Marathon Training

Karna Runners Fall $75Purchase required to enroll

If you are training for a fall race, or just want some fun and accountability, this group is for you!

Restore the Core

Restore The Core $75Purchase required to enroll

Our mat-based class is designed to help you restore your core by incorporating our Karna Ball. The Karna Ball is a functional exercise product designed to support the pelvic core neuromuscular system.

No impact. No cardio. All core.

Core9 Diastasis Repair $100Purchase required to enroll

Core9 Diastasis Repair is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy.

Core 9 Diastasis Repair Workshop $119Purchase required to enroll

Diastasis Repair is a 4 week intensive that helps alleviate back pain, strengthn core muscles and repair diastasis recti (abdominal separation) after pregnancy.

Karna Camp

Karna Camp Tuesday and Thursday $75Purchase required to enroll

High intensity interval training designed to get your heart rate up and tone your muscles fast.


Baby Boot Camp Strollfit $90Purchase required to enroll

This 60-minute stroller fitness class caters to parents of all fitness levels. The interval-based classes incorporate cardio, strength, and core for a total body workout. Get your workout while your little one is safe in their stroller, enjoying interactive songs, finger play, puppets, games and more!

Karna Camp Once a week $45Purchase required to enroll